Day 2 run

My calves and quads were a bit sore from yesterday's run but I managed to do about another 3.5 miles.  The map is below:

I felt pretty crappy but I got through it OK with the help of This American Life.  I probably should invest in one of those arm bands for my iPhone so I can bring it along as the weather starts getting worse.  Hopefully each run will feel a little better.